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Meatball Recipe

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A meatball is made with ground meat that has been shaped into a small ball with other ingredients including bread crumbs, minced onion, eggs, butter, and spice. Meatballs can be prepared in a variety of ways, including frying, baking, steaming, or braising in sauce. Meatballs come in a variety of shapes and sizes, and they're made with a variety of meats and seasonings. Nutrition facts % daily value Protein 26.6g 53% Sugars 0.3g Fat 53.2g 82% Carbohydrates 6.6g 2% Dietary Fibre 0.3g 1% Saturated fat 25g 75% Cholesterol 148.6mg 50% Vitamin A lu 184.3IU 4% Vitamin B-6 0.3mg 21% Vitamin C 1.3mg 2% Niacin Equivalent 10.8mg 83% Folate 36.8mcg 9% Calcium 189.8mg 19% Iron 2.3mg  13% Magnesium 30.1mg 11% Potassium 315.3mg 9% Sodium 333.1mg 13% Thiamine 0.2g 24% Calories From fat 479.2 Serving: 8 people Preparation time: 25 minutes Cook time: 35 minutes Total tim...
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Delicious Pilau Recipes

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                       The wonderful thing about rice is that there are so many different methods to prepare it, and pilau is one of them. In fact, pilau is the dish I most look forward to during Kenyan weddings dowry ceremony and many other ceremonies. What could be better than a delicious blend of spices in just the correct amounts blended with rice? Pilau, also known as pilaf, is an Indian dish that was most likely imported and altered for use in East African kitchens. Pilau Rice is a richly flavored rice that is served in East African countries and countries in the Swahili area of Africa as a celebration dish. There are various methods to cook and enjoy your pilau some of the pilau varieties include : Coconut pilau (most common) Chicken pilau Mbuzi pilau Beef pilau Pilau Njeri  The best pilau with Rich flavour is when you use freshly prepared pilau masala Pilau masala ingredients:  Cumin Cinnamon Cloves Black pepp...
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Easy Mukimo Recipe

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Nutrition value   Kenyan mukimo Serving size :250g Calories 232   daily value % Potassium 988 mg 28% Sodium 242 mg 10% Total carbohydrates 41 g 14% Dietary fiber 9.2g 37% Sugar 7.2g Total fat 4.7g 7% Saturated fat 0.7g 3% Trans fat 0g Polyunsaturated fat 0.8g Monousaturated fat 2.8g Vitamin A 103% Vitamin C 32% Calcium 7.20% Iron 24% Serving: 4 preparation time: 45 minutes Mukimo is a cuisine whose origin is Central Kenya (Agikuyu hamlet), but it is now available in hotels all throughout Kenya, demonstrating the country's diversity. So, if you've been curious about how to create these dinners at home, here's a fast recipe to get you started. Ingredients Irish potatoes, 1 kilogram (select fresh for better taste) spinach or pumpkin leaves 2 handfuls (soft and fresh) So...
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Easy Coconut Rice Recipe

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Time: 30 minutes preparation time Serving:5 individuals Here’s the secret to fluffy coconut rice Rinse the rice rigorously to remove any extra starch.It is essential for Coconut rice because water is less thick than coconut milk hence cause rice to stick together. Rinse the rice in clean water until it is almost clear. It'll never be completely obvious. Soak rice for 20 minutes to give rice grains a kick start in the water absorption stage, which is principal to ensure the rice is fully cooked since we boil the rice with less liquid than usual. THERE WAS LESS LIQUID THAN USUAL! I was astounded to learn that 1:1:1 is the perfect ratio. That is, 1 cup water + 1 cup rice + 1 cup coconut milk! You can't just use coconut milk since it's too thick for the rice to absorb. It is important to use water to dilute it. For rice 2 cups, I find that 500ml coconut milk mixed with half a cup of water (just over 2 cups) yields the best taste and quality. Boil and stir, then put to low heat ...
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